In 2014, I was training for a triathlon—swimming, biking, and running nearly every day. You would think with all that activity I would be the picture of perfect health, but it was the exact opposite. The harder I trained, the worse I felt. I gained weight, inflammation filled my body and I felt sick most of the time. This is when I learned that FOOD IS MEDICINE, refined sugar comes in many forms and it's very inflammatory. But I still WANT MY SWEETS. That’s when I turned to the bees...